![]() The only time you have to do any kind of math is when you figure out which calorie category you fall into. You only count containers - it’s a lot easier to keep track of three green containers than calculating the number of calories in everything you eat. You can also find meal-prep guides for every calorie plan on the Beachbody Blog.īonus: All the meal preps and recipes include container equivalents, so all you have to do is check them off your list. If you don’t know where to start, check out the FIXATE cookbook and watch Autumn and her brother Bobby prepare Fix-approved meals on their FIXATE cooking show. There are different calorie plans and each plan is flexible - you don’t have to hit an exact number of calories you just have to stay within your plan’s caloric range. Each plan tells you how many of each container you can have per day. Find the calorie plan that corresponds to your caloric target. There’s a simple formula in the guide all you have to do is plug in some numbers.Ģ. You’re not going to feel deprived or hungry because each meal is roughly 40 percent carbohydrates, 30 percent protein, and 30 percent fat - a balanced combination that won’t leave you craving junk food or empty calories. If it fits in the container and it’s on the approved food list, then boom, you’re done. It’s a portion-control eating plan, so no elaborate calculations or weighing - that’s what the containers are for.Įach color-coded container corresponds to a type of food (more details on the containers below). First things first: The 21 Day Fix Eating Plan - it’s a common-sense method for planning and eating healthy meals that you can sustain well beyond 21 days.
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